by M I N D | Oct 10, 2025 | Uncategorized |
Every year, on World Mental Health Day, social media fills with messages about awareness and support. Yet many of those same conversations still carry the old undertone of stigma and blame.We speak of “mental health” as if it’s something separate from life itself.... by M I N D | Sep 28, 2025 | Uncategorized |
Money touches every part of life. It decides where you live, what you eat, how secure you feel, and even how much you can plan for the future. But money is also one of the biggest sources of stress. Rising costs, unpredictable jobs, and social pressures have made... by M I N D | Sep 8, 2025 | Uncategorized |
🌿 Benefits of Journaling and Gratitude for Mental Health Reduces Stress & Anxiety – Writing down your thoughts creates a safe outlet for emotions, lowering mental clutter and calming the nervous system. Improves Self-Awareness – Journaling helps you recognize... by M I N D | Aug 18, 2025 | Uncategorized |
Every year, when the first drops of rain hit the ground, most of us feel a rush of nostalgia. The smell of wet earth, the sight of kids splashing in puddles, a hot cup of chai with pakoras — the monsoon in India has its own charm. But let’s be honest, the rainy season... by M I N D | Aug 10, 2025 | Mental Wellness, Mindfulness |
13 Simple Mindfulness Practices to Instantly Reduce Stress and Feel Calmer in a Digital World We live in a world that never seems to pause.Our phones buzz, emails pile up, and notifications compete for our attention every few seconds. Technology is wonderful—but it...