by M I N D | Jul 15, 2025 | Uncategorized
In todayโs fast-paced world, the modern man is juggling more than everโmeeting deadlines at work, being emotionally present at home, taking care of financial responsibilities, and silently shouldering expectations that rarely get acknowledged. While men are often seen...
by M I N D | Jul 7, 2025 | Uncategorized
In todayโs hyperconnected world, social media has become more than just a place to stay in touch with friendsโitโs where we laugh, learn, rage, celebrate, and sometimesโฆ compare, scroll endlessly, and spiral into self-doubt. While it offers a sense of connection and...
by M I N D | Jul 1, 2025 | Uncategorized
For most of my life, I believed heart health was only about cholesterol levels and hospital visits. That changed the day I began feeling unexplained chest pain. The ECG was normal, but something deep within told me โ this wasnโt just physical. It was emotional,...
by M I N D | Jun 29, 2025 | Uncategorized
๐ฟ Mental Health & Mindful Inclusion: Creating Safe Spaces for All In todayโs fast-paced world, mental health is no longer a private matter โ itโs a community responsibility. As we navigate workplaces, schools, and digital spaces, itโs crucial to foster mindful...
by M I N D | Jun 25, 2025 | Uncategorized
๐งโโ๏ธ How Mindfulness Helps with Anxiety Anxiety can feel like a storm inside your mind โ racing thoughts, shallow breathing, tightness in the chest. For many of us, it shows up unexpectedly and can be overwhelming. But what if there was a gentle way to respond to that...
