by M I N D | Jul 7, 2025 | Uncategorized |
In today’s hyperconnected world, social media has become more than just a place to stay in touch with friends—it’s where we laugh, learn, rage, celebrate, and sometimes… compare, scroll endlessly, and spiral into self-doubt. While it offers a sense of connection and... by M I N D | Jul 1, 2025 | Uncategorized |
For most of my life, I believed heart health was only about cholesterol levels and hospital visits. That changed the day I began feeling unexplained chest pain. The ECG was normal, but something deep within told me — this wasn’t just physical. It was emotional,... by M I N D | Jun 29, 2025 | Uncategorized |
🌿 Mental Health & Mindful Inclusion: Creating Safe Spaces for All In today’s fast-paced world, mental health is no longer a private matter — it’s a community responsibility. As we navigate workplaces, schools, and digital spaces, it’s crucial to foster mindful... by M I N D | Jun 25, 2025 | Uncategorized |
🧘♀️ How Mindfulness Helps with Anxiety Anxiety can feel like a storm inside your mind — racing thoughts, shallow breathing, tightness in the chest. For many of us, it shows up unexpectedly and can be overwhelming. But what if there was a gentle way to respond to that...