For most of my life, I believed heart health was only about cholesterol levels and hospital visits. That changed the day I began feeling unexplained chest pain. The ECG was normal, but something deep within told me — this wasn’t just physical. It was emotional, energetic, and internal.
As a mental health advocate, I’ve seen how our thoughts shape our bodies. But when your own body starts signaling distress, it brings everything into sharper focus.
💓 The Beginning: A Twinge of Fear
My journey began with a discomfort in the chest — subtle at first, but growing stronger. While medical tests like the ECG came back normal, the pain remained. It flared during emotional stress or even small arguments, yet faded with breath, silence, and calm.
I consulted a trusted Ayurvedic Vaidya who told me:
“There is no emergency, but your heart is asking for gentleness, nourishment, and discipline.”
That moment changed everything.
🧘♂️ Turning to Ancient Wisdom
I began a course of Ayurvedic medication, alongside diet and lifestyle changes.
Herbal suspensions to calm inflammation and balance digestion
Walking daily, slowly building stamina
Mindful eating — less oil, more fiber, more colors
Warm water, beetroot juice, dry fruits soaked overnight
Gentle breathing exercises in the morning to reset my nervous system
It wasn’t an instant cure. But it was progress — quiet, steady, and real.
🧠 When Emotions Hurt More Than Exercise
What struck me most was this:
Physical activity rarely triggered my pain — emotional turmoil did.
A heated conversation, a financial worry, or simply a restless night would sometimes bring back the sensation.
So I began working on my inner calm:
Journaling my emotions
Limiting exposure to toxic interactions
Practicing compassion — toward others and myself
🚶♂️ Small Wins, Big Hope
After a month, I could walk 3 kilometers without fear.
After two, I climbed four floors without discomfort.
Now, even if stress triggers mild tension, I know how to breathe through it — not fear it.
I occasionally enjoy a mindful indulgence — a sweet, a warm cup of tea, or a small celebration. But I’ve learned the art of balance.
🌼 Where I Am Today
I still take Ayurvedic meds as advised
I walk every day — sometimes morning, sometimes evening
I enjoy my food, listen to my body, and stay connected to my breath
I know my heart is healing, not just physically, but emotionally and spiritually
🌈 Final Words: For Anyone Struggling
If you’re facing unexplained symptoms, don’t ignore them — but don’t fear them blindly either.
Seek help. Blend science and wisdom. Respect your body.
And most importantly, remember that your mind and heart are not separate — they are partners in healing.
“This is not medical advice. It is my journey — one of awareness, courage, and trust.”